Spending time outdoors for extended periods leaves your Skin tanned and vulnerable. It might create harsh effects on your skin. Whether you are walking on the beach or you are out to your home for office work, you should protect your skin by how to choose the right sunscreen. Continuous exposure to UV radiation can make your Skin full with wrinkles, sunburn, and skin damage. It can also increase the risk of skin cancer.
Can’t you avoid the sun, right? But yes, you can avoid the harsh effects of UV radiation by applying the right sunscreens. Not all sunscreens are equal, and picking the right product could be difficult, but here we can make this easy for you. With us, you can pick the best sunscreens available on the market. In this article, we are also going to talk about why it s suggested by dermatologists, benefits, and everything that normal people should know.
- 1 Why do dermatologists recommend you wear sunscreen every day?
- 2 How Does Sunscreen Work?
- 3 How to Choose the Right Sunscreen?
- 3.1 1. Consider SPF:
- 3.2 2. The Active Ingredients:
- 3.3 3. Pick Broad Spectrum SPF:
- 3.4 4. Sunscreen Formulation:
- 3.5 5. Consider Your Level of Sun Exposure:
- 4 Other Ways to Protect Your Skin from the Sun
- 5 Sunscreen Usage Tips
- 6 When and How Much you should apply to Your Skin?
- 7 Final Thoughts
Why do dermatologists recommend you wear sunscreen every day?
Wearing sunscreens every day will help your skin to maintain a healthier look. If you don’t want to damage your Skin through the harsh effects o the sun, then this is the one and only option for you. Exposure to the sun is vital for physical health and wellbeing.
It also helps to reduce depression, regulate your blood pressure and strengthen your bones. But when it comes to Skin, then it affects the skin and can cause wrinkles, acne, and so many things. The wide exposure to the sun can risk skin cancer and cause early skin aging. No matter what season it is, leaving out from your home in the exposure of sun will definitely harm your body.
Therefore, to get rid of all the things, you should apply sunscreens every day before moving out of your home. If you don’t, then you can increase the risk of skin disease. No matter how much time you are going outside, you should apply this to keep your skin safe. By adding this to your daily skincare routine, you can minimize the risk of early skin aging too.
How Does Sunscreen Work?
Sunscreen keeps your Skin-safe and healthy by blocking and absorbing the UV rays through various physical and chemical particles. There are so many harmful particles and pollution that enter your skin cells and make your skin damaged. Ingredients like titanium dioxide and zinc oxide help to get rid of UV radiation.
At the same time, the chemical ingredients in the sunscreen help to penetrate the Skin. It also helps to release energy in the form of heat by absorbing the sun’s rays. Choosing the right sunscreen can make big differences, and that’s why we have listed a few sections that you should consider to pick the right sunscreen.
When you choose sunscreen, then you should be conscious about the ingredients and what skin allergies you have. Check the safety and toxicity of the ingredients, and it should not disrupt your hormonal imbalance.
How to Choose the Right Sunscreen?
1. Consider SPF:
SPF is the first and most important thing that you should check while purchasing any sunscreens. SPF reflects and measures how much UVB light it can filter out. Using sunscreen with an SPF 15 protects you from daily exposure to UV rays. If you visit the dermatologist, they will suggest you apply SPF 30 sunscreens because it blocks almost 97 percent of UVB rays. Make sure that you have applied enough amount of sunscreens. Ensure that you have applied enough amount of sunscreen on those areas which are exposed to the Skin. This is especially helpful when you are allotted to work onsite.
2. The Active Ingredients:
Before picking up any sunscreen, you should check the active ingredients. You should look for the formulas that it contains. Check whether it has titanium dioxide, zinc oxide, and avobenzone. Make sure that you should avoid sunscreens that have vitamin A because it increases the rate of skin tumors.
3. Pick Broad Spectrum SPF:
Pick a sunscreen that has broad-spectrum coverage starting from SPF 30 to SPF50. It helps you to protect your skin from sunburn and any kind of sun damage. By applying these, you can prevent UVA radiation. You might want to avoid the sunscreens that have higher SPF because of their cost, but why don’t you invest for one time when you have the ideal options.
4. Sunscreen Formulation:
Most of the time, people forget to look at this factor, but you must. You should check the sunscreen formulation to get an idea about its effects and how it looks and smell on someone’s skin. Well, there is various kind of sunscreen products that you can choose from, and each of them has different benefits when you use it in the right way.
4.1. Sunscreen Sprays:
This product is specially manufactured to apply to those areas which are hard to reach. These are the best options for anyone who has lots of hair on their body. Well, don’t try to inhale this spray while spraying
4.2. Sunscreen Lotions:
These are the most common products that almost every one of us has in our makeup kit. These are the daily essentials that everyone should have no matter you are a boy or a girl. There are multiple variants of sunscreens lotions that are available for different skin types.
4.3. Sunscreen Sticks:
These are portable and convenient options. You can apply it anytime and anywhere on your skin by simply rubbing on your Skin. These are a convenient option for travelers and have minima chances of leakage.
Well, every sunscreen has a shelf life of three years when you store this in a cool and dry place.
5. Consider Your Level of Sun Exposure:
One other factor that you should keep in your mind is the level of sun exposure while choosing sunscreen. For instance, you should consider how long you should be exposed to the sun. How strong the sun is and what are the activities you should follow. The strength of the sun is measured on the Ultraviolet (UV) Index. The UV rays produced by the sun are strongest from 10 a.m. to 4 p.m. When the UV index is at, it can damage your skin. So, based on the level of sun exposure, you should look for the right sunscreen.
If you are out to your home for an extended period, then you should go with the sunscreen with SPF 30 or higher, depending on your skin color.
If you are going outdoor to the swimming or any other activities, then you should choose a water-resistant sunscreen. You should go for SPF 30 or higher, depending on your skin color.
5.3. Every day:
On regular days when you are at home then you should wear sunscreen with at least SPF 15. Apart from this, there are so many steps that you can consider to protect your Skin.
Other Ways to Protect Your Skin from the Sun
- Limit Your Exposure To The Sun: To protect your skin from the sun, you should limit your exposures directly to the sun.
- Cover Up: While moving out to your home, you should cover yourself with clothes. Dress appropriately and protect your Skin as much as possible. Protect your eyes and lips by using sunglasses and petroleum jelly.
- Carry An Umbrella: If you are going out to your home by walking on the streets, then you should carry an umbrella with you.
- Carry a water bottle: Besides all these things, most importantly, you should carry a water bottle with you. This is the time when you feel dehydrated, and the best way to keep yourself hydrated is to drink as much water as you can.
Sunscreen Usage Tips
Considering your skin type is also an essential part while choosing the right sunscreen. Here we are going to share with you the best options for sensitive skin.
1. Which Sunscreen Is Best For Sensitive Or Acne-Prone Skin?
- Acne-Prone Skin: Sunscreens is best known for clog pores. This is always essential to choose sunscreens that have oil-free formulas for the face. You can also use non-comedogenic sunscreens. If you have dry skin, then you can go for moisturizers and sunscreens that contain hydrating ingredients.
- Sensitive Skin: If you have sensitive skin, remain vibrant and fresh. You should be sure about the ingredients contained in the sunscreens. You should opt for a physical or mineral sunscreen that contains zinc oxide and titanium dioxide that protect the Skin. It works on the Skin by putting a layer to protect the skin.
2. Sunscreen depending on the color of your Skin
Your skin color also determines the quality of sunscreen. Your skin color determines the SPF level you should wear. If you have fair-skinned people, then there is a higher chance of your skin burn. Therefore for fair-skinned people, it is good to wear SPF 30 or higher. At the same time, if you are medium to dark-skinned, then you can try SPF 15.
When and How Much you should apply to Your Skin?
An adequate amount of sunscreen should apply. To get the right effects, you should use the right amount of product. You can also check the packaging to how much amount of sunscreen you should apply. For the average adult, you should choose the 2 milligrams of sunscreen. You should apply this to your back, torso, face, legs, and arms. Sunscreen should be applied 30 minutes before going outside and reapplied every two hours. You should follow the how to choose right sunscreen ideas and also put this to your children too to get rid of future skin diseases.
Sunscreens are one of the most effective solutions to the prevention form skin cancer. If you are new, then you should choose sunscreen with a broad spectrum. You should aim for a sunscreen that has at least 30 SPF. There are no such sunscreens that are waterproof completely, so don’t get into the trap of any brand that claims to provide fully waterproof sunscreens. This is completely safe to use, and you can purchase this online as well as offline by following this how-to to choose the right sunscreen article.
Sunscreen is the greatest way to protect the Skin. If you are struggling daily with the harsh rays o the sun, then this is the right time to apply the sunscreens that improves your skin condition. To choose the right sunscreen, you have to follow several factors, including SPF, ingredients, skin type, formulation, and sun exposure level. The right sunscreen level not only helps to improve your Skin but offers so many benefits too. If you have any more ideas about this, then don’t forget to share them with us. Share your favorite sunscreen and your experience with us.